Weigh In record (no journal entry) for 28 July 2020
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63 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.23g | Prot: 170.26g | Carbs: 54.62g.
Breakfast: Power System High Protein Vanille, Premier Protein Double Chocolate Cookie, Power System High Protein Vanille, Kupfer Schinkenbraten Gebacken, Korn Mühle Porridge, Kaffee, Salatgurke, Chia-Samen, Cremesso Milch Kapsel, Grafschafter Eiweißbrot (42g), Jütro Mayonnaise mit Knoblauch Jütro, Knoblauch. Dinner: K-Classic Thunfisch in Eigenem Saft, Thunfisch in Öl (Konserviert), Knorr Balsamico Dressing , Kapern, Aldi Norwegisches Lachsfilet. Snacks/Other: Coca-Cola Zero Sugar, Volvic Essence Minze-Gurke. more...
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Losing 2.1 kg a Week
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Suckerland's Weight History
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