Weigh In record (no journal entry) for 28 July 2020
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 164.05g | Prot: 127.34g | Carbs: 5.75g.
Breakfast: Olivenöl, Hähnchenbrustfilet, Kaffee. Lunch: Wilhelm Brandenburg Bauchspeck, Ei, Ja! Gemahlene Mandeln, Géramont Weichkäse, Milfina Butter. Dinner: Ei, Emmentaler, Alnatura Leinsamen Geschrotet, Emmentaler. more...
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3480 kcal
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Exercise:
Boxing - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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