Weigh In record (no journal entry) for 28 July 2020
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66.9 kg
Lost so far: 11.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 22.62g | Prot: 39.11g | Carbs: 196.02g.
Breakfast: Kalbe Nulife Sweetener, Kopi, Roti Putih. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Terung Dimasak, Kecambah, Udang Kukus atau Rebus, Nasi Hitam. Dinner: Kue Putu Ayu, Wajik, Cabai Merah atau Rawit, Tahu, Udang Kukus atau Rebus, Nasi Hitam. Snacks/Other: Pisang, Kue, Kue Beras, Dadar Gulung, Apel. more...
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1894 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 4.9 kg a Week
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ELFIRA SYEBAN's Weight History
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