Weigh In record (no journal entry) for 28 July 2020
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106.6 kg
Lost so far: 11.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 13.28g | Prot: 35.59g | Carbs: 98.48g.
Breakfast: Gekochtes Ei, Graubrot, Schwarzbrot, Be Light Schinkensülze mit Ananas, Tomatenmark. Lunch: Gekochtes Ei, Schwarzbrot, Tomatenmark, Be Light Schinkensülze mit Ananas. Dinner: Pfirsiche. more...
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4248 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 6 hours. more...
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Gaining 2.1 kg a Week
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Gautier Sansavoir's Weight History
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