Weigh In record (no journal entry) for 15 November 2010
|
90.3 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2010:
|
1689 kcal
|
Fat: 46.16g | Prot: 95.52g | Carbs: 295.24g.
Breakfast: spark, fiber one, light soymilk. Lunch: water, sandwich thins, banana, shredded lettuce, tomatoes, Spicy Black Bean Burger. Dinner: smucker's strawberry preserves, organic peanut butter, sandwich thins, light soymilk, Fiber One, rotisserie chicken. Snacks/Other: spark, water, peanut butter crackers. more...
|
|
2910 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjguanlao's Weight History
|