Weigh In record (no journal entry) for 28 July 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 17.57g | Prot: 58.61g | Carbs: 123.28g.
Lunch: Bakso Ayam, Sayur Bening Bayam, Nasi Putih, Sambal Goreng, Alfamart Ikan Pindang. Dinner: Semangka, Alfamart Ikan Pindang, Bakso Ayam, Sambal Goreng, Sayur Bening Bayam. Snacks/Other: Nabati Cheese Wafer, Cireng, Oreo Oreo Original. more...
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1939 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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