Weigh In record (no journal entry) for 28 July 2020
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108.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.75g | Prot: 37.11g | Carbs: 109.04g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Thé Earl Grey, Câlin Fromage Blanc 0%, Thé Earl Grey. Lunch: Crêpe Ordinaire, Elle & Vire Beurre Si Léger 10%, Cracotte Cracotte au Froment, St Hubert Oméga 3, Cracotte Cracotte au Froment, Carrefour Compote Pommes sans Sucres Ajoutés, Cracotte Cracotte au Froment, Thé Earl Grey, Fromage Blanc, Cracotte Cracotte au Froment, Thé Earl Grey, Café Expresso. Snacks/Other: Crêpe Ordinaire, Wasa Fibres, Cristaline Eau de Source, Thé Earl Grey, Café. more...
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3924 kcal
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Exercise:
Running (jogging) - 5/mph - 51 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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