Weigh In record (no journal entry) for 28 July 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 54.89g | Prot: 121.32g | Carbs: 271.98g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Esselunga Polpo Cotto, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Patata Bollita, Pane Bianco. Snacks/Other: Mila Skyr Mirtillo Nero, Prozis Peanut Butter Smooth Chocolate, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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