Weigh In record (no journal entry) for 28 July 2020
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.21g | Prot: 79.62g | Carbs: 115.97g.
Breakfast: Deen Bakkersvloer Zonne, ERU Smeerkaas. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: Bavette, AH Groene Asperges. Snacks/Other: Gelatelli Fruit Dream, Cup-A-Soup Champignon Crème, AH Snoepgroente Paprika, Cappuccino, Sultana Crunchers Italiaanse Kruiden. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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