Weigh In record (no journal entry) for 28 July 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 99.72g | Prot: 67.54g | Carbs: 297.08g.
Breakfast: Muesli, Darling Smooth Feast. Lunch: Beacon Fizz Pop, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Chocolate Muffin, Fair Cape Flambi, Pasta Salad with Cheese, Cooked Corn, Pork Sausage (Cooked) . Snacks/Other: Mentos Mentos Fruit, Simba Salted Peanuts & Raisins, Cape Cookies Breakfast Snax. more...
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steady weight
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