Weigh In record (no journal entry) for 28 July 2020
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73.9 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 99.82g | Prot: 74.35g | Carbs: 163.30g.
Breakfast: AH Blauwe Bessen, Mayonaise, Sperziebonen, AH Chipolata Worstjes, Zonnebloemolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Unox Biologische Broccolisoep, Gekookt Ei, Rode Paprika, Hummus, Komkommer (met Schil), Wasa Cracker Lichtgewicht, Shakshuka, Galia Meloen, AH Blauwe Bessen, Bramen, Katharos Griekse Yoghurt. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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