Weigh In record (no journal entry) for 28 July 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 37.22g | Prot: 67.52g | Carbs: 197.17g.
Breakfast: Aqua Air Mineral, Morin Selai Cokelat Kacang, Roti Gandum, Herbalife F1 Shake Mix. Lunch: Mie Telur (Ditambah, Masak), Sayur Campuran, Sinti Bumbu Pecel, Telur Rebus Lunak, Good Day Cappuccino. Dinner: Kebab. Snacks/Other: Nanas, Pepaya, Alfamart Buah Naga. more...
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1651 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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