Weigh In record (no journal entry) for 09 July 2013
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 138.08g | Prot: 304.95g | Carbs: 261.81g.
Breakfast: Nutracleanse Nutracleanse, Muscle Pharm Combat Powder - Chocolate Milk, Cream (Half & Half), Coffee, Coffee, Cream (Half & Half). Lunch: quinoa, strawberries, avocado, lemon poppey seed dressing, goat cheese, arugula, chicken breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quaker Instant Oatmeal - Peaches & Cream, Cheddar Smokies. Snacks/Other: Powerbar Ironman Perform, Biotest Mag-10, Biotest Finibar - Dark Chocolate Crunch, Nutracleanse Nutracleanse, Ultimate Nutrition Whey Sensation 81, Tim Hortons Honey Dip Timbit, Tim Hortons Apple Fritter Timbit, Coffee, Cream (Half & Half). more...
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3744 kcal
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Exercise:
Soccer - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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Captain Awesome 604's Weight History
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