Weigh In record (no journal entry) for 28 July 2020
|
62.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 68.66g | Prot: 78.19g | Carbs: 167.16g.
Breakfast: Kaffee, Alpro Hafermilch Ungesüßt, Aprikosen, REWE Tafeltrauben, Gut & Günstig Corn Flakes, REWE Bio Dinkel-Flakes, Kräutertee, Espresso. Lunch: Sprite Sprite Zero, Alpro Hafermilch Ungesüßt, Kaffee, Rispentomaten, Rapsöl, Gut & Günstig Haltbare Schlagsahne, Ja! Tomatenmark, Zwiebeln, Zucchini, Edeka Dinkel Spaghetti, Costa Marinierte Garnelen Kräuter Knoblauch. Dinner: Freeway Orange Zero, Rispentomaten, Zwiebeln, Milbona Hirtenkäse, Ei, Rapsöl, Zucchini. Snacks/Other: Edamer, Mandeln, Eiskugel. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|