Weigh In record (no journal entry) for 28 July 2020
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101.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 89.73g | Prot: 91.57g | Carbs: 167.57g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Birnen. Dinner: Rindersteak, Anna's Best Gurkensalat, Bratwurst. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 4.2 kg a Week
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binamabnehmen's Weight History
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