Weigh In record (no journal entry) for 28 July 2020
|
84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 13.50g | Prot: 40.56g | Carbs: 131.31g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Lay's Чипсы Зелёный Лук, Чай с Лимоном и Сахаром, Плов с Куриной Грудкой. Snacks/Other: Банан, Яблоко Зеленое. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NassA-NashA's Weight History
|