Weigh In record (no journal entry) for 09 July 2013
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 33.49g | Prot: 93.90g | Carbs: 249.09g.
Breakfast: Bigelow Tea Green Tea with Mint, Advocare Spark Energy Drink, Dasani Bottled Water (16.9 oz), Great Value Raisins, Instant Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Red Delicious Apples, Smart Ones Classic Favorites Chicken Oriental. Dinner: Western Family Spicy 100% Vegetable Juice, Potato Salad with Egg, Van Camp's Pork and Beans Maple & Brown Sugar, Flour Tortilla, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Planters NUT-rition Heart Healthy Mix, Raisins. more...
|
|
3384 kcal
|
Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindsayB1987's Weight History
|