marinagreh's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

51.8 kg Lost so far: 8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

987 kcal

Fat: 35.49g | Prot: 38.45g | Carbs: 89.00g. Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Liebendorf Сыр Эдам, Ого Хлебцы Хрустящие с Луком, Каждый День Аджика, Гуляш из Говядины, Кабачки Тушеные, Дядя Ваня Фасоль Печёная по-Домашнему. Dinner: Магнит Авокадо, Семейная Традиция Суп Сырный с Шампиньонами. Snacks/Other: Budweiser Пиво Светлое, Магнит Персик. more...

218 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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marinagreh's Journal, 28 Jul 20

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