Weigh In record (no journal entry) for 28 July 2020
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.57g | Prot: 50.48g | Carbs: 144.64g.
Lunch: Kurma, Greenfields Skimmed Milk (250ml), Labu, McDonald's Ayam Goreng Mcd Spicy. Dinner: Kerupuk Udang, Telur Ceplok, Nasi Goreng. Snacks/Other: Good Day Cappuccino, Tricks Baked Crisps. more...
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Losing 2.1 kg a Week
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MonicaSilalahi95's Weight History
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