carvalhoes's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 July 2020:

1439 kcal

Fat: 32.39g | Prot: 41.81g | Carbs: 250.49g. Breakfast: Marilan Bolacha Maizena. Lunch: Brócolis, Macarrão Alho e Óleo. Dinner: Brócolis, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Turma da Mônica Maçã, Laranjas, Turma da Mônica Maçã. more...

1790 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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carvalhoes's Journal, 27 Jul 20

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carvalhoes's Weight History