Weigh In record (no journal entry) for 27 July 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.36g | Prot: 108.15g | Carbs: 95.68g.
Breakfast: Salada de Frutas, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit, Piracanjuba Whey Zero Lactose Cacau. Lunch: Piracanjuba Queijo Minas Padrão. Dinner: Molho Vinagrete, Baião de Dois, Qualitá Espetinho de Frango, Qualitá Espeto Carne Bovina. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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gustavonrr's Weight History
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