Weigh In record (no journal entry) for 28 July 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 96.55g | Prot: 167.42g | Carbs: 226.12g.
Breakfast: 바나나, 달걀. Lunch: 현미밥, 브로콜리, 그린빈, 그린빈, 익힌 브로콜리 (생야채), 닭가슴살, 농심 신라면. Dinner: 토마토, 그린빈, 닭가슴살, 김치, 현미밥, 고등어구이. Snacks/Other: Nature's Friend 다바오 바나나칩, 땅콩. more...
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Losing 4.2 kg a Week
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i3luebird's Weight History
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