Weigh In record (no journal entry) for 28 July 2020
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59.3 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 17.57g | Prot: 34.41g | Carbs: 156.64g.
Breakfast: 双汇 台式烤香肠, 桃子, 全麦饼干. Lunch: 意大利面. Dinner: 煮鸡蛋, 黄瓜/青瓜(带皮), 全麦馒头. Snacks/Other: 干烤花生(加盐), 西瓜. more...
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Losing 0.7 kg a Week
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