Weigh In record (no journal entry) for 27 July 2020
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 42.13g | Prot: 29.93g | Carbs: 164.31g.
Breakfast: Aloe Vera, Apio, Kiwi, Danone Yogurt Griego Frutilla. Lunch: Jugo de Piña, Lentejas con Arroz, Dole Apio Medialuna. Dinner: Té (Infusión), Santa Isabel Torta Hoja Manjar, Lider Tomate. Snacks/Other: Naranjas, Semillas de Girasol Tostadas Secas (Saladas). more...
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2437 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, abdominales - 5 minutes, sentadillas - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.9 kg a Week
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