Weigh In record (no journal entry) for 28 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1240 kcal
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Fat: 43.50g | Prot: 40.21g | Carbs: 171.97g.
Breakfast: Kembang Kol, Aqua Air Mineral, Kembang Kol Dimasak (dari Segar), Brokoli, Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Rebus Lunak. Lunch: Perkedel Jagung, Nasi Putih. Snacks/Other: Risoles, Risoles, Donat Dilapisi Gula, Aim Biscuits Crispy Crackers. more...
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