Weigh In record (no journal entry) for 28 July 2020
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.92g | Prot: 65.20g | Carbs: 198.93g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Sari Roti Tawar Kupas, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Daun Singkong, Peanut Brittle, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Egg Omelet or Scrambled Egg, OT Chizmill White Cheese, Nonfat Latte Coffee. Snacks/Other: Mango, Yakult Yakult, Pocky Strawberry Flavour. more...
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Losing 0.7 kg a Week
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karniasarindra's Weight History
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