Weigh In record (no journal entry) for 28 July 2020
|
63 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 20.69g | Prot: 38.15g | Carbs: 89.67g.
Lunch: 동동주, 삼양 바지락칼국수. Dinner: 고기, 라이트 맥주, 소주 처음처럼. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|