Weigh In record (no journal entry) for 28 July 2020
|
59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 32.26g | Prot: 44.27g | Carbs: 168.23g.
Breakfast: Sambel bawang, Telur Rebus, Tempe, Mentimun (dengan Kulit), Kecambah. Lunch: Pepaya, Sayur Lodeh, Nasi Putih, Tahu Goreng, Kecambah. Dinner: Beng-Beng Beng Beng Drink, Kobe Bon Cabe Sambal Tabur, Pepaya, Nasi Putih, Telur Rebus, Putih Telur Matang. Snacks/Other: Fitbar Nuts, Fitbar Nuts, Pisang Kepok Rebus, Puding Coklat, Rempeyek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|