Weigh In record (no journal entry) for 28 July 2020
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 42.68g | Prot: 73.57g | Carbs: 283.29g.
Breakfast: Part Skim Mozzarella Cheese, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Boiled Sweetpotato (with Peel), Egg, Broccoli Salad, White Rice, Broiled Baked Squid. Dinner: Cheese Bread. more...
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steady weight
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gabynori16's Weight History
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