Weigh In record (no journal entry) for 28 July 2020
|
95.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 69.17g | Prot: 89.80g | Carbs: 142.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sealord Tuna in Oil. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Maggi Roast Chicken Gravy, Butter , Carrots , Pumpkin , Pams Mixed Veges, Cooked Cauliflower, Cooked Broccoli, Roasted Potato. Snacks/Other: Butter , Golden Crumpets. more...
|
|
1487 kcal
|
Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 14 hours. more...
|
Losing 0.9 kg a Week
|
|
omgomgomgomgomgomgomg's Weight History
|