dila azahra's Journal, 28 Jul 20

semioga awal bulan ktemu angka 4
50.8 kg Lost so far: 6.5 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
690 kcal Fat: 32.09g | Prot: 39.72g | Carbs: 60.98g.   Breakfast: Cedea Crab Stick,  Nasi Goreng. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
Losing 4.2 kg a Week

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dila azahra's Weight History


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