Weigh In record (no journal entry) for 09 July 2013
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102.0 kg
Lost so far: 18.8 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 81.59g | Prot: 58.48g | Carbs: 202.20g.
Breakfast: Challenge Whipped Light Cream, Angel Food Mini-cakes, Strawberries with Sugar. Lunch: Tomatoes, Avocados, Extra Lean Cooked Ham, Real Mayonnaise, McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: 25% Less Sugar Chocolate Powder, 2% Fat Milk, Croutons, Ranch Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Kettle Corn. more...
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steady weight
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