Weigh In record (no journal entry) for 27 July 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 30.12g | Prot: 77.05g | Carbs: 218.52g.
Breakfast: Colun Leche Descremada, Huevo Revuelto, Marraqueta sin Miga. Lunch: Doña Clara Salsa de Tomate , San Jose Jurel al Natural, Lucchetti Tallarines 78. Dinner: Arándanos, Colun Leche Descremada, Nestlé Cereal Fitness Miel y Almendras . Snacks/Other: Jamonada, Ideal Pan Blanco XL, Colun Leche Descremada, Manzanas Fuji. more...
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Losing 2.6 kg a Week
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