Weigh In record (no journal entry) for 27 July 2020
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.85g | Prot: 27.79g | Carbs: 169.19g.
Breakfast: Manzana Verde, Fresas, Mangos, Piña, Papaya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arracacha, Banano, Manzana Roja. Lunch: La Constancia Salsa de Tomate, Aguacate, Pechuga de Pollo sin Piel, Papas a la Francesa, Cebollas, Lechuga, Zanahoria, Pepino, Tomates Rojos. Dinner: Ghee, Arepa. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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