Weigh In record (no journal entry) for 27 July 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.86g | Prot: 109.98g | Carbs: 182.08g.
Breakfast: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca). Lunch: Café, Molico Leite Desnatado em Pó, Nestlé Farelo de Aveia Orgânico, Ovo, Banana Nanica. Dinner: Couve Refogada, Carne de Panela, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Abóbora Cozida. Snacks/Other: Queijo Cottage, Maçã, Maçã, Café, Ovo Cozido, Nestlé Farelo de Aveia Orgânico, Coringa Cuscuz . more...
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1975 kcal
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Exercise:
Shopping - 1 hour, Cooking - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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