cristal.chamorro's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

69.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1432 kcal

Fat: 32.68g | Prot: 47.99g | Carbs: 234.42g. Breakfast: Costumbres Argentinas Pizzeta, Costumbres Argentinas Pizzeta. Lunch: Arroz con Pollo. Snacks/Other: Mandarinas. more...

1969 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Cardio - 10 minutes, Resting - 23 hours and 32 minutes. more...

Gaining 0.8 kg a Week

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cristal.chamorro's Journal, 27 Jul 20

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cristal.chamorro's Weight History