Weigh In record (no journal entry) for 27 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 39.99g | Prot: 58.18g | Carbs: 20.51g.
Breakfast: Café com Leite Desnatado, Davaca Queijo Mussarela , Ovo Frito sem Gordura, Crepioca. Lunch: Pepino Japonês, Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Crepioca. more...
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Losing 4.4 kg a Week
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Drikafit1's Weight History
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