Weigh In record (no journal entry) for 27 July 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 72.47g | Prot: 89.00g | Carbs: 285.62g.
Breakfast: Watermelon . Lunch: Wild Harvest Organic Spring Mix Salad, Your Super Forever Beautiful , Kirkland Signature Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Omega Nutrition Flax Seed Powder, Market Basket Frozen Blueberries, Bob's Red Mill Hulled Hemp Seed, David Seeds Pumpkin Seeds, Great Value Frozen Whole Strawberries, Gourmet Merchant Dried Pineapple, America's Choice Natural Almonds, Oats. Dinner: Dole Spring Mix Salad, Bob Evans Tomato Slices, Tillamook Sharp Cheddar Cheese Slices, Giant Eagle Cherry Tomatoes, Grimmway Farms Shredded Carrots, Red Onions, Tanimura & Antle Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Heinz Tomato Ketchup, Trader Joes Organic Cucumber Kefir Dressing, Black Bean Burger. Snacks/Other: Lowfat Frozen Yogurt, Trader Joes Organic Cucumber Kefir Dressing, Pringles BBQ Potato Crisps, Cilantro Lime Crema, Mozzarella Shredded Cheese, Tomatoes. more...
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3030 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 21 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, elptical - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Rhiannon_✓'s Weight History
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