shadowprancer's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

72.3 kg Lost so far: 9.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

747 kcal

Fat: 10.62g | Prot: 36.52g | Carbs: 129.83g. Breakfast: Blueberries , Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Chicken Curry, Roti, Feel Good Foods Gluten Free Chicken Dumplings. Snacks/Other: Starbucks White Chocolate Mocha Frappuccino Light (Venti). more...

1868 kcal

Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 27 Jul 20

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shadowprancer's Weight History