Weigh In record (no journal entry) for 27 July 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 64.23g | Prot: 81.71g | Carbs: 30.92g.
Breakfast: Tirol Queijo Mussarela (18g), Yakult Yakult 40 Light. Lunch: Tirol Queijo Mussarela (18g), Brócolis, Peito de Frango. Dinner: Vinho Tinto de Mesa, Heinz Maionese, Pamplona Panceta Suína Temperada. Snacks/Other: Suspiro, Frimesa Creme de Leite, Morangos. more...
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Losing 0.9 kg a Week
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leilaadiniz's Weight History
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