vita 66 fianco 1 81 fianco 2 89 coscia 50 braccio 25
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 43.12g | Prot: 152.40g | Carbs: 48.78g.
Breakfast: Mandorle, Noci, Prozis Organic Cacao Nibs, Fage Yogurt Greco Total 0%. Lunch: Esselunga Pesto, Ciao Carb Protopasta Penne. Dinner: Esselunga Pesto, Shirataki Shirataki Diet Fettuccine Zero, Granosalis Focaccia Proteica Integrale, Zucchine Bollite, Salmone. Snacks/Other: Self Omninutrition Proteine Whey, Prozis Protein Snack Cioccolato Bianco e Lamponi. more...
|
|
1604 kcal
|
Exercise:
kim w4 w1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|