Weigh In record (no journal entry) for 27 July 2020
|
82.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 43.09g | Prot: 67.76g | Carbs: 29.00g.
Lunch: H2OH! H2O, Queijo Parmesão (Ralado), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Hemmer Ketchup Zero, Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pomarola Molho de Tomate Tradicional, Pullman Rap10 Integral. more...
|
|
2146 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|