MMDuff10's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

67.9 kg Lost so far: 18.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1330 kcal

Fat: 93.00g | Prot: 49.05g | Carbs: 30.91g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Great Value Large White Grade A Eggs, Nice dry roasted peanuts (with seasalt). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...

2120 kcal

Exercise: Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 36 minutes, Resting - 13 hours and 50 minutes, Desk Work - 3 hours and 42 minutes. more...

Gaining 0.4 kg a Week

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MMDuff10's Journal, 27 Jul 20

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MMDuff10's Weight History