Weigh In record (no journal entry) for 27 July 2020
|
77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1574 kcal
|
Fat: 44.14g | Prot: 64.08g | Carbs: 224.26g.
Lunch: Bolinho de Arroz, Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Laka (25g), Vigor Requeijão Cremoso Tradicional, Mel, Pão de Forma, Schar Corn Flakes, Danone Iogurte de Coco. more...
|
|
2137 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|