Laura Cench's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

49.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

933 kcal

Fat: 36.84g | Prot: 89.87g | Carbs: 62.88g. Breakfast: Помидоры, Савушкин Хуторок Творог 5%, Кабачковые Оладьи. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Салат Овощной, Магнит Виноград Киш-Миш (Белый, Красный). Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Орехи Кешью, Di&Di Хлебцы Амарантовые с Топинамбуром и Гречей. more...

1463 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Laura Cench's Weight History

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Laura Cench's Journal, 27 Jul 20

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Laura Cench's Weight History