Weigh In record (no journal entry) for 27 July 2020
|
78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 16.52g | Prot: 39.55g | Carbs: 103.60g.
Lunch: Chicken Breast, Cookie, Cooked Vegetable Combination with Soy-Based Sauce, Plain Pancakes, Boiled Potato. Dinner: Guava. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risakartini21's Weight History
|