Weigh In record (no journal entry) for 27 July 2020
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.63g | Prot: 74.34g | Carbs: 80.45g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Wickbold Bisnaguinha, Essential Nutrition Xilitol, Café, Nestlé Requeijão Light, Itambé Manteiga Extra com Sal. Lunch: Subway Cebola, Subway Pepinos, Tomates, Itambé Manteiga Extra com Sal, Alho, Camil Feijão Carioca Temperado Cozido, Contra-filé, Abobrinha Italiana. Snacks/Other: Brigadeiro de Colher, Nestlé Aveia em Flocos (10g), Banana Prata, 3 Corações Cappuccino Diet, Nestlé Biscoito Nesfit Aveia e Mel. more...
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Losing 2.1 kg a Week
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Ariane vitorio's Weight History
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