Mandy99xx's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

72.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

332 kcal

Fat: 12.51g | Prot: 23.93g | Carbs: 34.27g. Breakfast: Tiramisu, Mantequilla, Colun Queso Crema Salame y Morron, Unimarc Pan Amasado. Lunch: Estofado de seitán. Dinner: Cena Queque Clasico. more...

2089 kcal

Exercise: Walking (moderate) - 3/mph - 51 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 12 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mandy99xx's Journal, 27 Jul 20

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Mandy99xx's Weight History