Weigh In record (no journal entry) for 27 July 2020
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86.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.18g | Prot: 87.21g | Carbs: 97.74g.
Breakfast: Itambé Leite em Pó Integral, Café, Mamão Formosa, Ovo Mexido. Lunch: Farofa, Friboi Patinho Moido Cozido, Ovo de Codorna, Repolho-Roxo, Manteiga (com Sal), Brócolis Cozidos (de Brócolis Congelados). Dinner: São Braz Granola Sabor Banana, Friboi Patinho Moido Cozido, Itambé Leite em Pó Integral, Germina Aveia em Flocos Finos (30g). Snacks/Other: Laranja Pêra. more...
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Losing 4.2 kg a Week
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samascara's Weight History
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