cabral Dany's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

90.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

358 kcal

Fat: 10.45g | Prot: 45.13g | Carbs: 23.34g. Breakfast: Café. Lunch: Filé de Frango Grelhado, Ovo Frito sem Gordura, Liv Up Espinafre Refogado, Tomates, Chuchu, Brócolis. Dinner: Café. more...

2331 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cabral Dany's Weight History

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cabral Dany's Journal, 27 Jul 20

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cabral Dany's Weight History